
SCARS Institute Scam Victim Navigators
Remember: This was not your fault!
New Victim Navigator
If you just discovered that you were scammed, you are not alone, and it is not your fault. The hours and days right after a scam matter most, because some money can still be stopped and new scams often follow quickly.
This navigator asks a few simple questions about what happened, such as how you sent money and whether the scammer still contacts you, and then gives you a clear plan of the first steps to take right now. Your answers stay on your device, and help is available on every screen if you need it.
New Victim Navigator
We are truly sorry this happened to you. What you are feeling right now is a normal reaction to a serious crime, and it was not your fault.
A few short questions will build your own plan for the first steps that matter most. Your answers stay on this device unless you choose to share them, and you can stop at any time.
Before we go on, we want to check in with you again.
Are you having thoughts of ending your life or harming yourself?
Help Is Available Right Now
You matter, and you do not have to face this alone. Please reach out right now to a crisis line, or to emergency services if you are in immediate danger; the numbers are below, and help is available any time, day or night.
While you reach out, stay with another person if you can, or call someone you trust and tell them how you feel. Put distance between yourself and anything you could use to hurt yourself.
Crisis Support Resources
- 988 Suicide and Crisis Lifeline, United States and Canada Call or text 988Free, confidential support any time, day or night.
- Crisis Text Line, United States Text HOME to 741741Free support by text, any time.
- Samaritans, United Kingdom and Ireland 116 123Free support any time, day or night.
- Crisis Lines Around the WorldFind a crisis line in your country.
- Emergency Services 911 (US and Canada), 999 (UK), 112 (Europe), 000 (Australia)If you are in immediate danger, call your local emergency number.
What kind of scam was it?
When did you discover it was a scam?
Are you still in contact with the scammer?
How did you send money?
Choose every way you sent money, because each one has its own urgent steps. If you are not sure, choose the ones that seem closest.
Did you give them access to anything?
Has this happened to you before?
Has anyone offered to recover your money?
Right Now
Stop replying to the scammer today, even to say goodbye or to tell them you know the truth. Every reply gives them another chance to pull you back in, and they are trained to do exactly that.
Block them on every app, phone, and email account. They will try again from new accounts with new stories, such as an illness, an apology, or a threat, so block each new one without reading it.
Scammers do not let go easily, because you have been a source of money for them. Expect messages that pull at your heart, such as declarations of love, desperate emergencies, or anger, and recognize them as more of the same scam.
Do not argue with them or try to trick them, since that keeps you connected and can put you at risk. Save the messages as evidence, then block the account and move on.
Call your bank right now and say you sent a wire or transfer because of fraud. Ask them to recall the payment, and ask for a fraud case number.
Banks have the best chance to stop or recover a wire in the first hours or days, so speed matters more than anything else. Ask them to watch your account for new attempts as well.
Contact the exchange or app you used to buy the cryptocurrency, such as Coinbase or a crypto ATM company, and report the fraud. Give them the wallet address you sent it to and the transaction ID.
Cryptocurrency is very hard to recover, and anyone who promises to get it back for a fee is running another scam. Reporting still matters, because exchanges and police use these reports to freeze criminal wallets.
Call the company that issued the gift cards, using the phone number on the back of the card. Tell them the cards were used in a scam, and give them the card numbers and receipts.
Sometimes the company can freeze money that has not been spent yet. Keep the cards and receipts as evidence for your police report.
Report the payment as fraud inside the app, such as Zelle, Venmo, Cash App, or PayPal, and then call your bank too. Ask both for a case number.
These payments are hard to reverse, but reporting quickly gives you the best chance. It also helps the app shut down the scammer's account before they hurt someone else.
Call the number on the back of your credit or debit card and say the charges came from fraud. Ask them to dispute the charges and to send you a new card.
Card companies give you a limited time to dispute a charge, so call this week. Write down who you spoke with and the date of each call.
If you mailed cash or sent it through a courier, call the shipping company right away with the tracking number. Packages sometimes can be stopped before delivery.
If you handed cash to someone in person, call your local police today. A person who picks up cash can sometimes be identified and caught.
If you let the scammer control your computer or phone, assume they left something behind. Disconnect the device from the internet and have a trusted technician or store check it and remove anything harmful.
Until the device is checked, use a different device for banking and email. Then change your passwords from that safe device.
Change the passwords for your email, bank, and any account you shared or used while in contact with the scammer. Start with your email, because it controls the rest.
Turn on two-step sign-in, which sends a code to your phone, for every account that offers it. Never share those codes with anyone, since no real company or agency will ever ask for them.
If the scammer has your ID, Social Security number, or bank details, they may try to open accounts in your name. In the United States, freeze your credit for free with Equifax, Experian, and TransUnion, and make a recovery plan at IdentityTheft.gov.
Watch your bank statements and mail for accounts or charges you do not recognize. Report anything strange right away.
Before you delete anything, save it. Take screenshots of messages, profiles, and websites, and keep receipts, bank records, wallet addresses, and the scammer's names, phone numbers, and email addresses.
Keep everything in one folder, on paper or on your computer. Police, banks, and your support team will all ask for it, and you will not need to search for it later.
Report the scam to your local police and to your country's national fraud agency. A police report is often needed by banks and card companies, and every report helps law enforcement find the criminals.
Reporting a scam is not admitting a mistake; it is reporting a crime committed against you. You will find the agencies for your country in the resources below.
After a scam, criminals often come back pretending to be investigators, lawyers, hackers, or government agents who can recover your money for a fee. Every one of these offers is another scam, no matter how official it looks.
Real police and government agencies never charge a fee to investigate a crime or return money. If anyone asks you to pay to get your money back, stop contact and report them.
The person who offered to get your money back is almost certainly part of the same criminal world, and they may be the same criminals. They often know details of your case, which makes them seem real.
Do not pay them, do not send them documents, and do not let them into your computer. Block them, save the messages, and include them in your police report.
Do not pay, and stop replying right now. Paying almost never ends the threats, and it usually leads to demands for more money.
Save the messages and the account names, then report the accounts to the platform and block them. To help keep intimate images from being shared, adults can use StopNCII.org, and anyone whose images were taken when they were under 18 can use Take It Down from the National Center for Missing and Exploited Children.
When someone has been scammed before, their name and contact details are often sold to other criminals. That is why new scammers keep appearing, and it is not a sign that something is wrong with you.
Treat every new friendly stranger, investment offer, or recovery offer with extra caution for now. Consider changing your phone number and email address, and talk with the SCARS Institute support team about a plan.
Scammers depend on secrecy, and shame makes it feel safer to stay silent. Telling one trusted person breaks that silence and gives you someone on your side.
Choose someone who listens without blaming, such as a friend, a family member, or a member of the SCARS Institute support community. You do not need to tell everyone, and you do not need to tell everything at once.
The shock of discovering a scam affects your body as well as your mind. Eat something, drink water, and try to rest, even if sleep does not come easily.
Be as kind to yourself as you would be to a friend in your place. You were targeted by professional criminals, and it was not your fault.
You Have Taken the First Steps
You have taken the first and hardest steps, and that matters. It is never the victim's fault, and the shame you may feel belongs to the criminals who did this.
When you are ready, A Survivor's First 30 Days will guide you through the weeks ahead. Your answers carry over, so your plan is ready for you.
SCARS Institute Resources
- SCARS Institute Support CommunityFree, safe, and confidential support from people who understand, with professional guidance and a private journal.
- SCARS Institute Scam Survivor’s SchoolFree lessons that explain how scams work and how recovery works.
- Find a Counselor or TherapistA directory to help you find trauma counselors and therapists.
- Report the Scammers to the SCARS InstituteReport the scammer's names, profiles, and accounts so others can be warned. The SCARS Institute never gives your information to money recovery companies.
- Contact the SCARS Institute contact@AgainstScams.orgEmail the SCARS Institute support team.
Law Enforcement & Reporting Resources
- Your Local PoliceReport the crime at your local police station or by calling the non-emergency number. Ask for a report number.
- FBI Internet Crime Complaint Center (IC3), United StatesReport online fraud to the FBI.
- Federal Trade Commission, United StatesReport fraud to the FTC.
- IdentityTheft.gov, United StatesA step-by-step recovery plan if your identity was stolen.
- Canadian Anti-Fraud Centre, Canada 1-888-495-8501Report fraud in Canada.
- Report Fraud, United Kingdom 0300 123 2040Report fraud in England, Wales, and Northern Ireland. In Scotland, call Police Scotland on 101.
- ReportCyber and Scamwatch, AustraliaReport cybercrime in Australia; Scamwatch at scamwatch.gov.au also collects scam reports.
Crisis Support Resources
- 988 Suicide and Crisis Lifeline, United States and Canada Call or text 988Free, confidential support any time, day or night.
- Crisis Text Line, United States Text HOME to 741741Free support by text, any time.
- Samaritans, United Kingdom and Ireland 116 123Free support any time, day or night.
- Crisis Lines Around the WorldFind a crisis line in your country.
- Emergency Services 911 (US and Canada), 999 (UK), 112 (Europe), 000 (Australia)If you are in immediate danger, call your local emergency number.
Remember
Discovering that you have been scammed is painful, and you deserve compassion as you begin to understand what happened. Criminals used deception and manipulation to exploit your trust, and responsibility for their actions belongs to them. Your immediate priorities are to end their access to you, protect your information and finances, and find dependable support. Take the next steps at a manageable pace, allowing yourself time to learn and heal. Helping others or publicly sharing your experience comes later; your safety and recovery deserve your attention now.
- Stop all contact: Block the criminals across every platform and avoid responding to further approaches.
- Report the crime: Submit reports to the appropriate authorities and preserve relevant messages and financial records.
- Protect your accounts: Change passwords, review privacy settings, and contact your financial institutions about exposed information or transactions.
- Seek dependable support: Turn to trusted people, a qualified therapist when needed, and a professionally managed victim support community.
- Understand the manipulation: Learn how criminals exploited trust and emotions without turning that understanding into self-blame.
- Put recovery first: Focus on your own stability, education, and healing before taking responsibility for warning or helping others.
- External link 1: 988 Lifeline, 988lifeline.org
- External link 2: 24/7 Free Confidential Mental Health Support, crisistextline.org
- External link 3: Samaritans - Here to listen, samaritans.org
- External link 4: International Suicide Hotlines - OpenCounseling, blog.opencounseling.com
- External link 5: Trauma/Grief Counseling & Therapy Resources 2023/2024, counseling.againstscams.org
- External link 6: Home Page - Internet Crime Complaint Center (IC3), ic3.gov
- External link 7: Report Fraud, reportfraud.ftc.gov
- External link 8: IdentityTheft.gov, identitytheft.gov
- External link 9: Language selection - Canadian Anti-Fraud Centre / Sélection de la langue - Centre antifraude du Canada, antifraudcentre-centreantifraude.ca
- External link 10: reportfraud.police.uk
- External link 11: cyber.gov.au
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- External link 1: 988 Lifeline, 988lifeline.org
- External link 2: 24/7 Free Confidential Mental Health Support, crisistextline.org
- External link 3: Samaritans - Here to listen, samaritans.org
- External link 4: International Suicide Hotlines - OpenCounseling, blog.opencounseling.com
- External link 5: Trauma/Grief Counseling & Therapy Resources 2023/2024, counseling.againstscams.org
- External link 6: Home Page - Internet Crime Complaint Center (IC3), ic3.gov
- External link 7: Report Fraud, reportfraud.ftc.gov
- External link 8: IdentityTheft.gov, identitytheft.gov
- External link 9: Language selection - Canadian Anti-Fraud Centre / Sélection de la langue - Centre antifraude du Canada, antifraudcentre-centreantifraude.ca
- External link 10: reportfraud.police.uk
- External link 11: cyber.gov.au





I really appreciate this help; it’s like getting direct access to urgent care for scam victims!